Mindfulness and Meditation Classes & Events
Including Meditation and Mindfulness Courses
With a promise rooted in neuroscience, spirituality, and profound empathy, you're invited to a transformative experience that extends beyond the session, echoing in every aspect of your life.
Mindfulness training can empower you to realise your full potential and enable you to live a stress-free and meaningful life.
In person mindfulness classes in Auckland
Practice with me this week!
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Classes & Courses.
My life's mission transcends from imparting knowledge. It’s about fostering a sustainable transformation, enhancing your connection to self, and facilitating a deeper understanding of conscious living, supported by mindfulness and meditation classes in Auckland and online.
Here is my offering:
Mindfulness & Meditation
In a fast-paced world, learn sustainable practices of mindfulness and meditation, allowing you to remain grounded, focused, and in touch with your authentic self. Whether you are stressed out and overwhelmed or simply seeking serenity and focus, these classes promise a harmonious blend of ancient wisdom and modern insights.
Buddhism for the Contemporary Soul:
Experience the powerful confluence of ancient wisdom and neuroscience insights with Brian’s Buddhism 101 course. Delve into topics such as the Buddha, Dharma, and Karma, the Four Noble Truths, and more, tailored to illuminate your modern-day journey and highlight their relevance in today's world.
Relaxation Sessions, conscious movement:
These sessions are an introduction to conscious movement and meditation, tapping into a gentle healing system that relieves stress and transforms negative patterns. Based on Tibetan teachings, this practice is a fusion of ancient wisdom and modern neuroscience, making it a holistic healing experience.
Mindfulness for Work:
Discover what it truly means to thrive at work. This course is more than just about professional growth; it's about exploring your potential in every sphere of life. Combining tools from Mindfulness, Neuroscience, and ancient teachings, Brian ensures you evolve and adapt in today's challenging work environment.
Sound Meditation:
Bathe yourself in the therapeutic sounds of Tibetan & Crystal Quartz singing bowls. This experience, grounded in both spiritual practice and scientific understanding, lets you tap into frequencies that heal, align, and balance your being.
Workshops:
Drawing from a rich amalgamation of global spiritual teachings and neuroscience insights, Brian brings you workshops that stimulate both the heart and the mind. Below you can find some of the workshops and events that Brian offers in Auckland. They're more than just events; they're transformative experiences.
Stay Engaged in Your Transformation Journey
Stay attuned to the rhythm of your personal growth and never miss an opportunity to further your journey.
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For the latest workshops, events, and insights that embody our shared values of authenticity, empathy, and mindful living, follow Brian on his social channels. Your path towards guided transformation is just a click away.
Personalised Sessions.
Every individual's journey is unique, and so is the guidance you'll receive.
Group classes are a wonderful collective experience, however one-on-one sessions with Brian offer a deep, tailored dive into your personal aspirations and experiences.
There’s more time to work on YOU specifically, ensuring that each session resonates with your life’s narrative.
