Mindfulness and Meditation Classes
In the midst of our fast-paced, modern lives, discovering sustainable practices of mindfulness and meditation can be a transformative experience.
These practices offer tools to help you stay grounded, focused, and connected with your true self, no matter the external chaos.
Whether you're feeling the weight of stress and overwhelm or are simply in search of greater serenity and mental clarity, my mindfulness and meditation classes provide a perfect balance of ancient wisdom and contemporary insights. They are designed to guide you through techniques that cultivate inner peace, enhance self-awareness, and promote a harmonious state of being.
By integrating these practices into your daily routine, you can develop a resilient mind, capable of navigating life's challenges with grace and composure.
Join Brian in exploring these timeless traditions, tailored to meet the needs of today's world, and embark on a journey towards a more centered and mindful existence.
"Brian has been instrumental in helping me become more present in my life, enabling me to savour every small moment and cultivate gratitude. Through our sessions, we've explored various breathing techniques, engaged in different exercises, and had meaningful conversations. Thanks, Brian!"
- Santiago Lopez Guiñazu, Argentina
Unlock your full potential and learn what it truly means to thrive in your professional life with this comprehensive course. Going beyond mere professional development, this program invites you to explore and enhance your capabilities across all aspects of your life through the benefits of mindfulness.
By integrating techniques from Mindfulness, insights from Neuroscience, and wisdom from ancient teachings, Brian provides a holistic approach to personal and professional growth.
This course equips you with the skills and knowledge to not only succeed but also evolve and adapt within today's demanding and ever-changing work landscape.
Dive deep into practices that foster resilience, creativity, and wellbeing, ensuring that you can navigate the complexities of modern work environments with confidence and ease.
Meditation is the practice of cultivating presence and awareness in every moment. It involves training the mind to focus on the here and now, fostering a deep sense of inner peace and clarity.
Presence is about fully experiencing each moment without distraction or judgment, while awareness involves recognising and acknowledging thoughts, feelings, and sensations as they arise.
Together, presence and awareness help create a mindful state that enhances emotional resilience, reduces stress and anxiety, and promotes overall wellbeing. By integrating these principles, meditation becomes a powerful tool for living a balanced and fulfilling life.
"Brian supported Education NZ with meditation sessions in 2021. This was a time of much change as staff navigated regional and countrywide lockdowns. During this time, Brian really tailored his sessions to the needs of those attending, both those onshore in NZ and those offshore working across Asia and Latin America. During the sessions he provided a safe space for everyone to share how they were feeling before and after the sessions and was flexible to work across different time zones as well as in person and via zoom. His knowledge and wisdom and calm manner was very much appreciated by all those attending.”
- Anna Dekker, Education New Zealand
Meditation = Presence and Awareness
Mindfulness for Work
Are you ready to explore Mindfulness and Meditation Classes?
1:1 Sessions
Each session is meticulously tailored to foster personal transformation, guiding you towards mindful living and sustainable growth.
Group sessions
Join a Meditation class or a Mindfulness workshop to become more present.
Private Sessions
Looking to have private sessions? For you or your group? Or for Business or team members to find more wellbeing?
Listen to Guided Meditations by Brian
Meditation Mentoring
A personalized service that guides you in incorporating meditation into your daily life. Leveraging Brian's extensive expertise in neuroscience and holistic wellness, he offers tailored support through one-on-one sessions, helping you overcome challenges such as maintaining consistency, overcoming mental barriers, and deepening your meditation practice.
Whether you are new to meditation or looking to enhance your practice, Brian's mentoring provides the expertise and encouragement needed to develop a sustainable, transformative meditation habit.